Best Supplements For Men, Anti-Aging & More
Updated: Jul 5, 2019
It happens to all of us, we get older, we exercise, we diet and try to live a healthy lifestyle as possible. If it hasn't happened yet, it will. As men, after puberty, our bodies slowly begin to change.
Rather than post the best supplements for men over 30, the best supplements for men over 40, these 4 supplements apply to all men past their pubescent years.
These are the top supplements to:
Reverse The Signs Of Aging
Increase Energy & Vitality
Improve Gut Health
Boost Brain Health
Why Do Men Need These Top Supplements?
#1 Caitlin Evans recently wrote an excellent article on the rise of estrogen dominance in men, WebMD explains how aging causes a reduction in testosterone and can ruin your sex life. (1)
#2 Exercising becomes more difficult because as we age, our bodies produce little to no natural growth hormone.
Low growth hormone can cause (2):
a decrease in the amount of muscle bulk and strength
increase in body fat (especially around waist)
abnormalities in cholesterol, which can lead to heart disease
low energy and stamina
impaired concentration and memory
#3 In the Best Cleanse For Weight Loss, we touched on the importance of Gut Health, and it only continues to rise. Without proper nutrient absorption it doesn't matter the quality of supplements.
#4 Last, but not least we will take a look at Brain Health. We will discover which supplement we can take to improve concentration & focus and fight off Alzheimer's disease.
The Best Supplements For Men, Anti-Aging & More
The Best Supplement To Increase Growth Hormone and Reverse Aging In Men
The #1 Anti-Aging supplement and top supplement men can take is a natural growth hormone supplement. While aging does decrease our growth hormone, there is an anti-aging herbal supplement I was so impressed with that it moved me to write, Anti-Aging, is growth hormone the real fountain of youth.
Now, there are many articles on the best supplements for men and on growth hormone, however this product is endorsed by multiple top doctors and has the clinical studies to back it up.
Dr. Steven Lamm, Md states that(3), "by stimulating the body to produce its own HGH, you support smoother, younger looking skin, increased metabolism and faster weight loss, more sound, satisfying sleep, consistent higher energy and mental alertness and stronger sex drive and better sexual response."
Dr. Daniel Rudman(4), an endocrinologist and nutrition stated, “The effects of six months of human growth hormone on lean body mass and adipose-tissue were equivalent in magnitude to the changes incurred during 10-20 years of aging.”
Dr. Axe (5) notes that naturally increasing growth hormone:
For men over 30 who are seeing a significant drop in their growth hormone and men over 40 who have virtually no growth hormone, GenF20 is the best supplement you can take.
The Best Superfood For Men To Increase Vitality, Energy & More
The term "Superfood" is overused, so much that when a true "Superfood" comes along, the term doesn't have the same value. However, organic Maca root is truly a "Superfood" that every man should be supplementing with. For strictly a boost in vitality, read our extenze review here.
Often referred to as "Peruvian Viagra" Maca root has many benefits.
I go in-depth in Nature's Cotisol Manager, Lower Cortisol levels with Maca root, if you haven't read the article cortisol, cortisol can be man's worse enemy. Stress, medication, and even EXERCISE(6) cause high cortisol levels.
In turn, high cortisol level cause mood swings, weight gain, anxiety, muscle weakness, osteoporosis, and more. Maca root promotes hormonal balance that balances cortisol levels.
But why should every man supplemant with Maca root?
Maca root is rich in amino acids, trace minerals, copper, iron, magnesium, and many other compounds that provide the body with multiple benefits.
Medicalnewstoday.com lists 10 benefits of Maca Root(7):
Maca root provides immediate benefits and long term benefits for every man supplementing with it.
Since I have been using Maca root, I notice drastic differences in my energy levels, workout time, stress levels and libido. No more coffee or energy drinks from me.
I use the Maca Team when I purchase Maca root. Not only do they have a wide variety of Maca root products at great prices, a learning center but they have an:
Assurance of freshness and high quality
Are 100% GMO free
Fair trade practices
Friendly customer service
Excellent support for any questions
Bottom line, they make the Maca root supplements at the best price. I love it!
The Best Probiotic Supplement For Men To Improve Gut Health & More
More and more research and clinical studies are being done on "gut health" and the effects of our ratio of good to bad bacteria. The more research we do on gut health, the more we are beginning to realize the vast responsibilities of gut health to our body.
Dr, Ruari Robertson, PHD explains on Healthline(8) that Gut Health is responsible for:
Controlling the Immune System
Helping Control Brain Health
Preventing Leaky Gut Syndrome
Controlling Blood Sugar, Preventing Diabetes
How can probiotics help our gut health?
Our gut health is determined by two factors. The ratio of good bacteria to bad bacteria and also the diversity of good bacteria we have. Probiotics gives us large amounts of diverse good bacteria.
Have you tried probiotics and noticed little to no difference? Is it the product or the way you are taking it?
Taking probiotics at the optimal time can determine how far along our G.I. tract that the bacteria makes it. If we take it with our first meal of the day, the acid from our stomach attacks the food and allows the pill to enter more alkaline conditions.
When it comes to getting the right probiotic, it's more than just picking the right strains. It's considering the method of delivery. The store bought process, as illustrated here, is extremely flawed due to the fact that bacteria needs certain conditions to thrive.
The answer? Jarrow Cool-Ship Probiotics.
The Best Supplement For Brain Health, Improved Cognition & Focus
Brain health is something we don't usually talk or think about until it's too late. We often think of our brains as sponges as a child and something that deteriorates as we age.
That's not always the case though. Dr. Sandra Bond Chapman, PHD writes that your brain can actually get BETTER as you age.(9)
Ever feel like you have trouble concentrating or your brain isn't just what it used to be? What are you currently taking for brain health?
Did you know that the American Heart Assosciation(10) lists failing brain health as a public epidemic and that:
The brain shows sign of cognitive decline in a person as a person enter's their 20's.
3 out of 5 Americans will develop a brain disease.
By 2030, the total cost of Alzheimer's, dementia, and stroke is expected to exceed $1 Trillion.
What can men (or women) take to increase brain health?
The jury is still out on one of the most popular brain health supplements, fish oil. I've taken it for years and haven't noticed much of an effect.
Brain health is kind of tricky due to the fact that it's a long term process but you should get short term benefits, such as increased focus and memory. It would take a combination of supplements to produce this effect and cost a fortune.
What makes it so effective? The ingredients.
It's the top supplement for men's brain health because it literally includes every top health supplement for long and short term brain health.
I love it because, I actually can feel it improving my concentration & focus. I consider it a must have.
Click here to buy BrainPill.
Thanks for reading our Best Supplements For Men article. I have tried and researched each product individually.
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